Ease your achy knees with this one little trick
This could be the secret to FINALLY getting some relief from the agony of arthritis in your knees – and you won’t find it in the pharmacy.
It’s not a drug with side effects.
It’s something you can do — entirely on your own and in the comfort of your home — that takes no extra time and costs no extra money.
You might even save a few bucks at the end of the day!
Ready for this knee-saving secret?
It’s simple… it’s easy… and it’s something you know you should be doing anyway.
Lose the extra weight.
New research confirms again that carrying around even a few too many pounds is just murder on the joints, pounding them into submission with every labored step.
But some of that damage might not be permanent.
Drop a few pounds, and you can turn it around by nearly every measure you care about, including the most important one of all: pain.
If you’re overweight or obese and lose just 10 percent of your body weight, you can expect your levels of pain from knee osteoarthritis to be cut in half.
That’s already good.
But this gets even better.
Lose more weight… drop 20 percent… and your pain levels will plunge by another 25 percent.
The benefits don’t end there, either.
You’ll also enjoy better mobility and improved function.
It’s like getting the benefits of knee surgery without the ACTUAL surgery (not to mention the time, expense, pain, recovery and physical therapy involved in the procedure).
Not bad for something you can do without the help of a doctor or a pharmacy. Along with easing the agonizing pain that is the most common symptom of arthritis, those same levels of weight loss will also improve your overall quality of life.
How could it not? You just eased the worst of your pain AND cut the other risks of obesity at the same time, including diabetes, heart disease, and stroke.
And let’s not forget that dropping some weight will also help you get around easier, feel better, boost your energy levels and more.
There is one little note of caution here. You should, of course, lose weight. And as the study shows, you WILL feel better in so many ways.
But as good as it is, it’s NOT a cure.
The damage of arthritis might slow down, but it’s still happening – and eventually, you could feel that pain all over again.
That’s why you should also include natural therapies that are proven to help the joint rebuild and recover, such as UC-II collagen and natural MSM.