An apple a day might be good… but if you REALLY want to keep the doctor away, there’s another item to add to your menu.
It’s a little smaller.
But roughly the same shape.
And locked inside every serving of this longtime breakfast staple is a perfectly balanced dose of healthy fats, essential minerals and all-important protein.
Now, new research reveals how this all-natural SUPER FOOD isn’t just a great addition to your mornings.
It could also add YEARS to your life!
Looks like the old ad campaign was right: it’s not just an egg… it’s the “incredible edible” egg!
How an EGG could extend your life
For years, there was nothing more common… and nothing more normal… than some eggs on the breakfast table.
Scrambled, hard-boiled, poached, over-easy, omelettes – you name it, we ate it.
Then, the self-anointed health authorities came nagging.
Too much fat! Too much cholesterol!
Eggs fell out of fashion as millions of Americans STOPPED eating them in the mornings.
Well, I’m pleased to report that eggs are back in fashion.
Over the past couple of years, health officials had… well… egg on their face. They were forced to admit they were wrong about eggs as study after study after study confirmed they won’t increase cholesterol or any other health risk.
Now, the latest research takes it a big step further.
Eggs aren’t just “safe” to eat.
Eating them regularly… eating them often… eating them just about daily… can protect you from some of today’s leading fears.
The study out of China finds that eating between three and six eggs a week will cut your risk of:
- Cardiovascular disease by 39 percent
- Death from all causes by 13 percent
What’s more, SKIPPING eggs could have dangerous consequences for your health – because eating less than one a week can INCREASE your risk of heart disease by 22 percent and death from all causes by 29 percent.
In other words, years of mainstream fear-mongering about eggs… warnings against eating them due to fat and cholesterol… could’ve actually HURT and even KILLED people.
Think about THAT next time some mainstream know-it-all is dishing out food advice on TV, because eggs isn’t the only thing they’ve been wrong about.
They’ve been WRONG about meat… WRONG about dairy and WRONG to scare you away from natural saturated fats and even cholesterol.
Scared away from eggs for all these years, millions have missed out on the benefits of this nutritious and affordable food.
As part of a natural paleo diet, these essentials can help you to lose weight, keep sharp, stay strong and protect against diabetes, heart disease, stroke and more.
Just avoid the stuff you know you shouldn’t be eating anyway and pass on the carbs, especially sugars and grains, and you’ll enjoy some of the best meals and best health of your life at the same time.