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Q: I have a friend who swears by Arnica for bruises and sprains. She and her family all use it, taking it in pill form. Her orthopedist recommended she use it before and after knee surgery. She followed his advice and claimed there was less swelling and bleeding than she’d expected. I’ve seen it listed as an ingredient in a muscle rub. What exactly is it, and is it safe to use for those daily aches and pains I get?
--B. Getz, Twin Falls, ID Dr.Inglis Answers... | 
